Altitude Training Room

in Portland, OR

Train High, Live Low in the Only
Altitude Room in Portland

Welcome to Portland’s only full-room hypoxic Altitude Training space, exclusively at Evolution Healthcare & Fitness. Our 650 sq. ft. Altitude Room simulates elevations from 10,000′ to 13,000′, triggering powerful physiological adaptations that help you perform better, recover faster, and reach your goals more efficiently.

Altitude Levels You Can Train At

Our Altitude Room rotates through specific elevations each week to help you build endurance, strengthen performance, and acclimate safely:

This structured progression allows your body to adapt step by step, improving oxygen utilization and preparing you for anything from everyday training to mountain treks.

Try Altitude Training Free

New clients get a FREE one-hour session in the Altitude Training Room. (Local residents only. No membership required. No obligations.) We’ve eliminated initiation fees and membership contracts, you only pay for the sessions you want.

Why Use Our Altitude Room For
Training: Key Benefits

Training in a controlled hypoxic environment triggers powerful physiological changes that you simply can’t achieve at sea level. Our Altitude Room helps you:

Your body adapts to lower oxygen by strengthening its ability to use and transport oxygen more efficiently.

Higher red blood cell production means improved stamina, better output, and stronger performance during workouts.

Altitude exposure has been shown to increase circulation and speed up tissue repair, helping you return to training sooner.

When your body adapts to hypoxia, even your normal sea-level workouts become easier and more effective.

Oxygen-efficient training increases your metabolic rate, supporting fat loss and overall conditioning.

Perfect for hikers, climbers, skiers, and travelers heading into altitude — build confidence and acclimate safely.

Altitude Training Room
Schedule

Our room elevation changes throughout the week so you can plan training sessions that match your goals.

Altitude Room Punch Pass

1 Hour Punch Pass $20
10 Hour Punch Pass $150
Unlimted Altitude Training Monthly
Membership $250

Buddy pass - Unlimted Altitude Training
Monthly Membership $400

Altitude Room + Open Gym

1 Hour Punch Pass + Open Gym $25
Unlimited Open Gym + Altitude Training
Monthly Membership $300

Looking For Another Way to Train?

Discover Everest Summit II Training

For those looking for more flexibility, the Hypoxico Everest Summit II system allows you to train
anywhere in the main gym, whether cardio or strength, at simulated altitudes up to 20,000 feet.

Common Myths About Altitude Room

" It’s only for elite athletes.”

Not true. Beginners, weekend warriors, and people recovering from injuries all benefit from altitude exposure.

“I might pass out.”

Your SpO₂ is monitored during the session, and if you feel light-headed, you can simply step out. Safety is built into the process.

“I’m not going to high altitude, so I don’t need this.”

Altitude training improves performance regardless of travel plans. Your body adapts to carry and use oxygen more effectively — which boosts everyday fitness.

“I don’t have time.”

Research shows significant improvements with just three hours per week for one month. Small commitment, big return.

References

  • Bateer S, Tsuneo W, Sohee S, Tamotsu Y, Masao T and Toshio M, 2013. Effect of Hypoxic Training on Inflammatory and Metabolic Risk Factors: a Crossover Study in Healthy Subjects.
  • Czuba M, Waskiewicz Z, Zajac A, Poprzecki S, Cholewa J, Roczniok R, 2011. The Effects of Intermittent Hypoxic Training on Aerobic Capacity and Endurance Performance in Cyclists.
  • Galvin H, Cooke K, Sumners D, Mileva K, Bowtell J, 2013. Repeated Sprint Training in Normobaric Hypoxia.
  • ISSN 0362-1197, Human Physiology, 2007, Vol. 33, No. 2, pp. 199–206. © Pleiades Publishing, Inc., 2007. Changes in Autonomic Response and Resistance to Acute Graded Hypoxia During Intermittent Hypoxic Training.
  • Kon M, Ohiwa N, Honda A, Matsubayashi T, Ikeda T, Akimoto T, Suzuki Y, Hirano Y, Russel A, 2014. Effects of Systemic Hypoxia on Human Muscular Adaptations to Resistance Exercise Training.
  • Meeuwsen T, Hendriksen I, Holewijn M, 2001. Training-induced Increases in Sea-level Performance are Enhanced by Acute Intermittent Hypobaric Hypoxia.

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