Animal Flow is a quadrupedal ground-based movement system class designed to improve mobility, stability, coordination, and body control for real-world movement demands. Using dynamic bodyweight flows and multi-planar movement patterns, participants will build joint resilience, strength, and movement awareness to support better hiking, climbing, trail running, and other outdoor activities. This class is scalable for all levels and serves as an excellent complement to traditional strength training and outdoor pursuits.
This dynamic circuit-style class blends strength training with intentional movement. Using a variety of equipment—including dumbbells, kettlebells, and other functional tools—you’ll move through this thoughtfully designed class that targets strength, mobility, and stability, all while reinforcing proper form and control.
The Strength for Climbing class is a 60-minute, full-body workout designed to help climbers build the strength, power, and grip needed to climb stronger and more confidently. The class combines foundational lifts with climbing-specific movements, power work, mobility and grip training to complement your time on the wall.Â
Whether you’re new to weightlifting or have years of strength-training experience, this approachable and inclusive class offers a great way to build a strong foundation, develop athleticism, and take your climbing performance to the next level.Â
What’s Included
Train with Bill Worden, TRX Master Trainer, in a challenging, strength-focused conditioning class designed to build power, endurance, and full-body strength. Every participant trains at their own pace, with progressive difficulty.
13-week TRX class
Tuesday & Thursdays: 6:00 a.m.
Capacity: 10
Join a community built for movement,
strength, and results, where recovery and performance
come together.
